Gym Bag Confessions

Being Mormon F*cked My Fitness Journey (But Here’s What Helped)

😮 Growing up Mormon taught Rochelle to be "perfect"—on the outside. But that pressure didn’t just mess with her mental health… it wrecked her fitness journey too. In this raw and hilarious confessional, Rochelle and AnnMarie dive deep into how perfectionism shaped their identities, their bodies, and their burnout.
In this episode:
How religious pressure baked in the “be perfect” mentality 🍰
The surprising ways perfectionism destroys real progress in fitness
What finally helped Rochelle start showing up for herself again (hint: ✨radical honesty✨)
Why “faking it” to appear disciplined only keeps you stuck
How to redefine your “future self” goals without making her a robot 
🎉 Shoutout to our She’s Making Gains Spotlight: Molly Carlson
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Why Extreme Routines Lead to Burnout & What to Do Instead

In this episode of Gym Bag Confessions, we’re getting real about something way too many of us fall for: extreme fitness routines that promise quick results but leave us burned out and over it. 🥵 We talk about why going 110% all the time doesn’t actually get you where you want to be—and what actually does work instead.
 
Rochelle opens up about her own history with all-or-nothing thinking and how letting go of perfection changed her entire relationship with fitness. AnnMarie shares how consistency (not intensity) is what keeps her in the game, even during life’s busiest seasons.
 
If you’ve ever said “I just need to be more disciplined,” or found yourself restarting the same plan over and over—this episode is for you. 💥
 
🎙️ Confess with us: What’s the wildest fitness rule or routine you’ve tried and regretted? DM us or submit your confession using the link below!
 
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Why Journaling Helped Me Finally Lose Weight

In this week’s episode of Gym Bag Confessions, we're talking about the one habit that completely changed our fitness (and life!) game: weekly and daily planning. From tracking weight loss goals to budgeting money and staying mentally grounded — this habit is the foundation behind every glow-up we've had.
We’re also spilling:💪 A Hot Girl Summer win (shoutout to Erica for her 7lb drop!)😂 A gym confession that’ll have you racing strangers on the treadmill🥄 Our Ninja Creami fail (spoiler: orange zest is not it)🧠 Why progress > perfection, and how to actually see your results
Whether you’re in a cut, starting fresh, or trying to get organized AF — this episode will help you get (and stay) on track in a way that feels doable.
👇 Links from this episode:✨ Join the Hot Girl Summer Shred Challenge😂 Submit a gym confession🔥 Share your gains + get shouted out on the show
Subscribe, share with your gym bestie, and don’t forget — perfection is out, consistency is in.

BBLs, Booty Gains, & ChatGPT Therapy: Our Wild Wellness Chat

rom booty-building workout classes to AI-led emotional breakdowns (hi, ChatGPT 👋), this episode is one hot girl spiral… and we’re loving every second of it. Rochelle and AnnMarie are back with confessions, gym wins, and a raw, hilarious take on fitness, hormones, and what it really means to show up for your body.
We kick things off with BBL drama and influencer transparency 👀 — should creators disclose their surgery when selling booty programs? Spoiler: yes. Then we dive into the realities of lifting for longevity 🏋️‍♀️, what actually builds muscle, and why your 80-year-old self will thank you for squatting heavy now.
You’ll also hear about our latest personal records (hellooo PRs 🔥), real talk about emotional eating 🍫, and the time AnnMarie had a full-blown meltdown that ChatGPT talked her out of. Yes, our AI therapist is back.
Oh — and did we mention the Ninja Creami again? Because yes, that’s still a thing 🍦.
This episode is chaotic, honest, and just the right amount of unhinged. You’re gonna love it.
🎙 Don’t forget to subscribe, leave a review, and join our 30-day Hot Girl Summer Shred Challenge — free, fun, and full of gains. All the links are below!
 
🎉 Shoutout to our She’s Making Gains Spotlight: @trainwithjoan
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😂 GOT A CONFESSION? 
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
 
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
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We Are Spiralling 🌀 and How We Stopped It

🚨 We spiraled this week, HARD. In this episode of Gym Bag Confessions, we get super real about:
➡️ Gut health poop tests (yes, literally)
➡️ Chocolate binges and macro meltdowns
➡️ Body image spirals and negative self-talk
➡️ How a $200 Ninja Creami became our mental health support system
➡️ Why tracking your wins (even buying brownies) matters
We’re showing you what wellness really looks like — messy, hilarious, and authentic AF.
 
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👀 GOT GAINS TO SHARE?
We feature YOU in episodes! Big or small - we celebrate them ALL!
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😂 GOT A CONFESSION? 
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
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What's in Your Gym Bag?

Welcome back to another episode of Gym Bag Confessions! In this hilarious, unfiltered, and surprisingly educational episode, AnnMarie and Rochelle dive deep—literally—into their gym bags and expose all the chaos, essentials, and surprises hiding inside.
🎒 From hip thrust pads and energy drinks to psychic business cards (yes, really), the girls compare bags, swap gym horror stories, and share laughs about sweaty socks, pink gear, and dirty gym germs.
They also celebrate an inspiring She’s Making Gains story about marathon wins and protein-packed mornings, and reflect on burnout, balance, and consistency.
🔮 You’ll never look at your gym bag—or door handles—the same way again.
🔥 What We Talk About:
👉Our actual gym bag must-haves (and WTFs)
👉A gym confession that turned into a 9-year rest day 😅
👉The power of protein (even for marathon winners)
👉Burnout vs. rest: How to find balance
👉Apple Watch drama & workout splits gone rogue
👉Gym germs, C. diff, and the dangers of porta-potties 😷
 
👙 Ready for Your Glow-Up?Join our Hot Girl Challenge and step into the strongest, hottest version of yourself 💪→ Daily action steps, support, community, and hella fun.🎉 Sign Up Here
 
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Submit your gym confession 👉 Share it here
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🎧 Listen & Subscribe
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ChatGPT, Fitness Trackers, and Smart Watches

In this episode of Gym Bag Confessions, we dive into the world of tech and training. From ChatGPT in your gym routine to fitness trackers and smart watches, we’re exploring how technology can either support or sabotage your fitness goals.
We’re chatting:
🤖 How ChatGPT can (and can’t) help with your workouts
⌚ Fitness apps & trackers we use and love
🧠 We laugh a lot about how potentially we are addicted to data and tracking
Whether you’re obsessed with tracking every step or just trying to figure out if your Apple Watch is gaslighting you, this episode is packed with insight, laughs, and our unhinged banter.
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😂 GOT A CONFESSION? 
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
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Stop the Self-Sabotage: Make Real Changes with Grace

You don't have to bully yourself into progress. In this episode, we're getting real about how to make lasting change--without the guilt, shame, or "all-or-nothing" mindset. We talk about why grace is more effective than grind, how to recognize your inner critic, and what it really takes to build habits that stick. Let's stop making ourselves the villain in our own journey. 💪🏼
 
✨ You'll hear: 
✅ Why discipline doesn't mean punishment
✅ The power of tiny shifts over dramatic overhauls
✅ How to show up for yourself even on "off" days 
 
🎉 Shoutout to our She's Making Gains Spotlight: anonymous girl at Rochelle's gym
 
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 Shoutout to our She’s Making Gains Spotlight: [INSERT HANDLE/NAME]
 
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😂 GOT A CONFESSION? 
Share your funny/embarrassing gym confession and we'll share it on the pod!
CLICK HERE
 
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
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Creatine Disasters, When Calorie Deficits Don’t Work & Pushing Past the Burn

This episode gets a little unhinged. AnnMarie and Rochelle talk about creatine disasters, when not to be in a calorie deficit, and how to actually train to failure for maximum muscle gains. Whether you’re on a cut or trying to get stronger, this one’s full of truth bombs.💥
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Starts May 1, 2025 but you’re welcome to join at any time! 📝 SIGN UP HERE
👀 GOT GAINS TO SHARE? We feature YOU in episodes! Big or small - we celebrate them ALL! 👉 SUBMIT YOUR GAINS HERE
😂 GOT A CONFESSION? 
Share your funny/embarrassing gym confession and we’ll share it on the pod!
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🎧 Don’t forget to follow, give us 5 stars if you are enjoying the show and share this episode with your gym bestie 💌
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What No One Tells You About Losing Weight Over Time

Welcome back to another episode of Gym Bag Confessions!This week, AnnMarie and Rochelle are keeping it real about the hard truths of weight loss—starting with this 🔥 mantra: F* your feelings, follow the plan.**
From Rochelle’s “immune-boosting” gummy vitamin confession (😂) to AnnMarie’s emotional snack attack mid-closet cleanout, this episode is packed with relatable moments and real strategies.
Here’s what we’re diving into:
💪 Why you must be committed, focused, and organized to see results
🧠 How to handle cravings without giving in
⏳ Why healthy weight loss takes longer than you think (and why that’s okay!)
📉 The truth about progress: it’s NOT linear—but that doesn’t mean you’re failing
🎉 Our “She’s Making Gains” spotlight on Sarah from Oregon who ditched 5 daily sugary coffees and is now crushing her gym game!
🎯 Your action step: Write down the possible things that might throw you off your weight loss game—and how you’ll handle them. Planning ahead is the secret weapon, babe!
 
👇 Tap the links below!
🎉 Shoutout to our She’s Making Gains Spotlight: Sarah S from Oregon
💌 JOIN OUR HOT GIRL SUMMER CHALLENGE!
Starts May 1, 2025 — must register by April 30, 2025! 📝 Sign up here
 
👀 GOT GAINS TO SHARE? We feature YOU in episodes! 👉 SUBMIT YOUR GAINS HERE
 
😂 GOT A CONFESSION? 
Share your funny/embarrassing gym confession and we’ll share it on the pod!
CLICK HERE
 
🎧 Don’t forget to follow, subscribe, and share this episode with your gym bestie 💌
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