Gym Bag Confessions
Welcome to Gym Bag Confessions with your gym besties, Rochelle and AnnMarie—where fitness gets real, fun, and just a little bit sweaty. We’re spilling the tea from inside the gym bag: from workout wins and epic fails to the gym-girlie stuff no one talks about (yes, that too). Get ready for unfiltered convos, real talk on lifting, wellness stuff, and making gains (both in and out of the gym). If you’ve ever wondered what actually goes down between sets, spoiler: it’s more than just catching your breath. Whether you’re hitting your first squat or chasing your next PR, you belong here. Grab your water bottle, sis, and tune in every week—because someone’s gotta spill the pre-workout tea, and it might as well be us.
Listen on:
Episodes
Saturday Mar 01, 2025
Saturday Mar 01, 2025
We started this fitness challenge as a fun way to stay accountable—but now it’s turned into something way bigger. In this episode, we break down exactly what our fitness and weight loss challenge is, why we’re doing it, and why the number on the scale doesn’t determine the winner.
We dive into the habits we’re tracking, how we’re staying motivated, and our past struggles with fat loss—especially when it came to sticking to a calorie deficit. Plus, we talk food! From hating cooking to looking forward to our meals, we share what’s made healthy eating easier (and way more enjoyable).
Rochelle opens up about possible perimenopause symptoms, we chat about sleep hygiene (is TV at night ruining our recovery?), and AnnMarie spills the tea on how her boyfriend is plotting sabotage to help her win.
Of course, no episode is complete without us getting sidetracked—so expect plenty of laughter, unexpected tangents, and, yes, a little talk about boobs (because why not?).
Hit play and join the chaos! Don’t forget to subscribe, leave a review, and let us know—what habit are you tracking right now?